How to quit smoking

Tobacco consumption is very typical in our society and despite the knowledge about the harm that tobacco causes to health, there are still many people who continue smoking worldwide. Smoking is a chronic disease that belongs to the group of additions and is caused by nicotine. Smoking causes various diseases such as lung cancer, asthma attacks and lung diseases and causes up to 5 million deaths every year, so smoking is the most common cause of deaths that can be avoided. Many smokers try to quit smoking, although not always succeed. So we will give you some tricks on how to quit smoking.

1. Have self-control and willpower . The decision to quit smoking requires mental preparation . It is very useful to set a date to stop smoking and inform their loved ones ( family and friends ) about your decision .
2. Make a list of the pros and cons of quitting , as well as a list of reasons why you want to quit smoking . This is for when you want to smoke read the list of reasons why decided to quit.
3. Changing habits . Is to replace cigarettes with chew some gum or candy to keep your mouth busy and try to have some object in his hands, thus will distract the mind .
4. Remove all products that remind us of our habit of smoking , such as ashtrays , lighters , tobacco packages .
5. Get exercise . As you exercise will be distracted furthermore remember that exercise is very healthy for your body .
6. There are many methods to help you quit smoking , such as the nicotine gum , and adhesive plasters , pills and hypnosis .
7. Discuss this decision with your doctor , it will help to stop smoking .
8. If you want to read more articles like how to quit smoking , we recommend that you enter our category dependencies .

Tweet